Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Nuts, almonds
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 287 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 11.14 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 57.39 g ★ | 21.55 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 166% more |
| Fat | 1.43 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 9.14 g | 4.35 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 110% more |
| Sodium | 457 mg | 1 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 45600% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 4.5 mg ★ | 3.71 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 21% more |
| Potassium | 116 mg | 733 mg ★ | Nuts, almonds has 84% more |
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