Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Quinoa, cooked
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 287 kcal | 120 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 139% more |
| Protein | 11.14 g ★ | 4.4 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 153% more |
| Carbs | 57.39 g ★ | 21.3 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 169% more |
| Fat | 1.43 g ★ | 1.92 g | Quinoa, cooked has 26% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 9.14 g | 0.87 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 951% more |
| Sodium | 457 mg | 7 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 6429% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 4.5 mg ★ | 1.49 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 202% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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