Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 23 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1148% more |
| Protein | 11.14 g ★ | 2.86 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 290% more |
| Carbs | 57.39 g ★ | 3.63 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1481% more |
| Fat | 1.43 g | 0.39 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 267% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 9.14 g | 0.42 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 2076% more |
| Sodium | 457 mg | 79 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 478% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 4.5 mg ★ | 2.71 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 116 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.