Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 90 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 219% more |
| Protein | 11.14 g ★ | 2.01 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 454% more |
| Carbs | 57.39 g ★ | 20.71 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 177% more |
| Fat | 1.43 g | 0.15 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 853% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 9.14 g | 6.48 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 41% more |
| Sodium | 457 mg | 36 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1169% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 4.5 mg ★ | 0.69 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 552% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 116 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.