Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 114 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 132% more |
| Protein | 10.56 g ★ | 9.02 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 17% more |
| Carbs | 52.38 g ★ | 19.54 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 168% more |
| Fat | 1.32 g | 0.38 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 247% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 8.43 g | 1.8 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 368% more |
| Sodium | 422 mg | 238 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 77% more |
| Calcium | 219 mg ★ | 19 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1053% more |
| Iron | 3.57 mg ★ | 3.33 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.