Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Nuts, almonds
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 264 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 10.56 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 52.38 g ★ | 21.55 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 143% more |
| Fat | 1.32 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 8.43 g | 4.35 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 94% more |
| Sodium | 422 mg | 1 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 42100% more |
| Calcium | 219 mg | 269 mg ★ | Nuts, almonds has 19% more |
| Iron | 3.57 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.