Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Quinoa, cooked
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 264 kcal | 120 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 120% more |
| Protein | 10.56 g ★ | 4.4 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 140% more |
| Carbs | 52.38 g ★ | 21.3 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 146% more |
| Fat | 1.32 g ★ | 1.92 g | Quinoa, cooked has 31% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 8.43 g | 0.87 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 869% more |
| Sodium | 422 mg | 7 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 5929% more |
| Calcium | 219 mg ★ | 17 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1188% more |
| Iron | 3.57 mg ★ | 1.49 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 140% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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