Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Spinach, raw
Nutrition comparison per 100g
🏆
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
4 wins
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Spinach, raw
7 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 23 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1048% more |
| Protein | 10.56 g ★ | 2.86 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 269% more |
| Carbs | 52.38 g ★ | 3.63 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1343% more |
| Fat | 1.32 g | 0.39 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 238% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 8.43 g | 0.42 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1907% more |
| Sodium | 422 mg | 79 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 434% more |
| Calcium | 219 mg ★ | 99 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 121% more |
| Iron | 3.57 mg ★ | 2.71 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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