Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 90 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 193% more |
| Protein | 10.56 g ★ | 2.01 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 425% more |
| Carbs | 52.38 g ★ | 20.71 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 153% more |
| Fat | 1.32 g | 0.15 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 780% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 8.43 g | 6.48 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 30% more |
| Sodium | 422 mg | 36 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1072% more |
| Calcium | 219 mg ★ | 38 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 476% more |
| Iron | 3.57 mg ★ | 0.69 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 417% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 107 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.