Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Spinach, raw
Nutrition comparison per 100g
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Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
4 wins
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Spinach, raw
7 wins
| Nutrient | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 23 kcal ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 1096% more |
| Protein | 10.5 g ★ | 2.86 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 267% more |
| Carbs | 53.4 g ★ | 3.63 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 1371% more |
| Fat | 1.6 g | 0.39 g ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 310% more |
| Fiber | 2.3 g ★ | 2.2 g | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 534 mg | 79 mg ★ | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 576% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 1.36 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
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