Bagels, wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bagels, wheat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bagels, wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 114 kcal ★ | Bagels, wheat has 119% more |
| Protein | 10.2 g ★ | 9.02 g | Bagels, wheat has 13% more |
| Carbs | 48.89 g ★ | 19.54 g | Bagels, wheat has 150% more |
| Fat | 1.53 g | 0.38 g ★ | Bagels, wheat has 303% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 6.12 g | 1.8 g ★ | Bagels, wheat has 240% more |
| Sodium | 439 mg | 238 mg ★ | Bagels, wheat has 84% more |
| Calcium | 20 mg ★ | 19 mg | Bagels, wheat has 5% more |
| Iron | 2.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 165 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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