Bagels, wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bagels, wheat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bagels, wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 250 kcal | 61 kcal ★ | Bagels, wheat has 310% more |
| Protein | 10.2 g ★ | 3.15 g | Bagels, wheat has 224% more |
| Carbs | 48.89 g ★ | 4.8 g | Bagels, wheat has 919% more |
| Fat | 1.53 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fiber | 4.1 g ★ | 0 g | Bagels, wheat has 0% more |
| Sugar | 6.12 g | 5.05 g ★ | Bagels, wheat has 21% more |
| Sodium | 439 mg | 43 mg ★ | Bagels, wheat has 921% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 2.76 mg ★ | 0.03 mg | Bagels, wheat has 9100% more |
| Potassium | 165 mg ★ | 132 mg | Bagels, wheat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.