Bagels, wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bagels, wheat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bagels, wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 10.2 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 48.89 g ★ | 21.55 g | Bagels, wheat has 127% more |
| Fat | 1.53 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 6.12 g | 4.35 g ★ | Bagels, wheat has 41% more |
| Sodium | 439 mg | 1 mg ★ | Bagels, wheat has 43800% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.76 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.