Bagels, wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Bagels, wheat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bagels, wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | Bagels, wheat has 108% more |
| Protein | 10.2 g ★ | 4.4 g | Bagels, wheat has 132% more |
| Carbs | 48.89 g ★ | 21.3 g | Bagels, wheat has 130% more |
| Fat | 1.53 g ★ | 1.92 g | Quinoa, cooked has 20% more |
| Fiber | 4.1 g ★ | 2.8 g | Bagels, wheat has 46% more |
| Sugar | 6.12 g | 0.87 g ★ | Bagels, wheat has 603% more |
| Sodium | 439 mg | 7 mg ★ | Bagels, wheat has 6171% more |
| Calcium | 20 mg ★ | 17 mg | Bagels, wheat has 18% more |
| Iron | 2.76 mg ★ | 1.49 mg | Bagels, wheat has 85% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.