Bagels, wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Bagels, wheat
4 wins
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Spinach, raw
7 wins
| Nutrient | Bagels, wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | Bagels, wheat has 987% more |
| Protein | 10.2 g ★ | 2.86 g | Bagels, wheat has 257% more |
| Carbs | 48.89 g ★ | 3.63 g | Bagels, wheat has 1247% more |
| Fat | 1.53 g | 0.39 g ★ | Bagels, wheat has 292% more |
| Fiber | 4.1 g ★ | 2.2 g | Bagels, wheat has 86% more |
| Sugar | 6.12 g | 0.42 g ★ | Bagels, wheat has 1357% more |
| Sodium | 439 mg | 79 mg ★ | Bagels, wheat has 456% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 2.76 mg ★ | 2.71 mg | Bagels, wheat has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.