Bagels, wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bagels, wheat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bagels, wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 90 kcal ★ | Bagels, wheat has 178% more |
| Protein | 10.2 g ★ | 2.01 g | Bagels, wheat has 407% more |
| Carbs | 48.89 g ★ | 20.71 g | Bagels, wheat has 136% more |
| Fat | 1.53 g | 0.15 g ★ | Bagels, wheat has 920% more |
| Fiber | 4.1 g ★ | 3.3 g | Bagels, wheat has 24% more |
| Sugar | 6.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sodium | 439 mg | 36 mg ★ | Bagels, wheat has 1119% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 2.76 mg ★ | 0.69 mg | Bagels, wheat has 300% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.