Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 3.6 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 6.16 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 1.04 g ★ | 4.35 g | Nuts, almonds has 76% more |
| Sodium | 249 mg | 1 mg ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 24800% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 602 mg | 733 mg ★ | Nuts, almonds has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.