Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 39% more |
| Protein | 3.6 g ★ | 2.86 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 26% more |
| Carbs | 6.16 g ★ | 3.63 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 70% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 1.04 g | 0.42 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 148% more |
| Sodium | 249 mg | 79 mg ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 215% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 55.6 mg ★ | 28.1 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 98% more |
| Potassium | 602 mg ★ | 558 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 8% more |
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