Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 3.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 6.16 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 1.04 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sodium | 249 mg | 238 mg ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 5% more |
| Calcium | 42 mg ★ | 19 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 121% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 55.6 mg ★ | 1.5 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 3607% more |
| Potassium | 602 mg ★ | 369 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 63% more |
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