Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 3.6 g | 4.4 g ★ | Quinoa, cooked has 18% more |
| Carbs | 6.16 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 1.04 g | 0.87 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 20% more |
| Sodium | 249 mg | 7 mg ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 3457% more |
| Calcium | 42 mg ★ | 17 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 147% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 602 mg ★ | 172 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 250% more |
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