Balsam-pear (bitter gourd), leafy tips, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 5.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 3.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 0.69 g | 0.38 g ★ | Balsam-pear (bitter gourd), leafy tips, raw has 82% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 84 mg ★ | 19 mg | Balsam-pear (bitter gourd), leafy tips, raw has 342% more |
| Iron | 2.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 88 mg ★ | 1.5 mg | Balsam-pear (bitter gourd), leafy tips, raw has 5767% more |
| Potassium | 608 mg ★ | 369 mg | Balsam-pear (bitter gourd), leafy tips, raw has 65% more |
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