Balsam-pear (bitter gourd), leafy tips, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 5.3 g ★ | 3.15 g | Balsam-pear (bitter gourd), leafy tips, raw has 68% more |
| Carbs | 3.29 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Fat | 0.69 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 84 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Iron | 2.04 mg ★ | 0.03 mg | Balsam-pear (bitter gourd), leafy tips, raw has 6700% more |
| Vitamin C | 88 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Potassium | 608 mg ★ | 132 mg | Balsam-pear (bitter gourd), leafy tips, raw has 361% more |
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Compare whole food groups for a cleaner, averaged breakdown.