Balsam-pear (bitter gourd), leafy tips, raw vs Nuts, almonds
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 3.29 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.69 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11 mg | 1 mg ★ | Balsam-pear (bitter gourd), leafy tips, raw has 1000% more |
| Calcium | 84 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 2.04 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Vitamin C | 88 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Potassium | 608 mg | 733 mg ★ | Nuts, almonds has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.