Balsam-pear (bitter gourd), leafy tips, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 5.3 g ★ | 4.4 g | Balsam-pear (bitter gourd), leafy tips, raw has 20% more |
| Carbs | 3.29 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.69 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Balsam-pear (bitter gourd), leafy tips, raw has 57% more |
| Calcium | 84 mg ★ | 17 mg | Balsam-pear (bitter gourd), leafy tips, raw has 394% more |
| Iron | 2.04 mg ★ | 1.49 mg | Balsam-pear (bitter gourd), leafy tips, raw has 37% more |
| Vitamin C | 88 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Potassium | 608 mg ★ | 172 mg | Balsam-pear (bitter gourd), leafy tips, raw has 253% more |
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