Balsam-pear (bitter gourd), leafy tips, raw vs Spinach, raw
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Balsam-pear (bitter gourd), leafy tips, raw has 30% more |
| Protein | 5.3 g ★ | 2.86 g | Balsam-pear (bitter gourd), leafy tips, raw has 85% more |
| Carbs | 3.29 g | 3.63 g ★ | Spinach, raw has 9% more |
| Fat | 0.69 g | 0.39 g ★ | Balsam-pear (bitter gourd), leafy tips, raw has 77% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 84 mg | 99 mg ★ | Spinach, raw has 15% more |
| Iron | 2.04 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 88 mg ★ | 28.1 mg | Balsam-pear (bitter gourd), leafy tips, raw has 213% more |
| Potassium | 608 mg ★ | 558 mg | Balsam-pear (bitter gourd), leafy tips, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.