Balsam-pear (bitter gourd), leafy tips, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Protein | 5.3 g ★ | 2.01 g | Balsam-pear (bitter gourd), leafy tips, raw has 164% more |
| Carbs | 3.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.69 g | 0.15 g ★ | Balsam-pear (bitter gourd), leafy tips, raw has 360% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 84 mg ★ | 38 mg | Balsam-pear (bitter gourd), leafy tips, raw has 121% more |
| Iron | 2.04 mg ★ | 0.69 mg | Balsam-pear (bitter gourd), leafy tips, raw has 196% more |
| Vitamin C | 88 mg ★ | 19.6 mg | Balsam-pear (bitter gourd), leafy tips, raw has 349% more |
| Potassium | 608 mg ★ | 475 mg | Balsam-pear (bitter gourd), leafy tips, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.