Balsam-pear (bitter gourd), pods, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Balsam-pear (bitter gourd), pods, raw
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Protein | 1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 3.7 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 2.8 g ★ | 0 g | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.43 mg ★ | 0.03 mg | Balsam-pear (bitter gourd), pods, raw has 1333% more |
| Vitamin C | 84 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Potassium | 296 mg ★ | 132 mg | Balsam-pear (bitter gourd), pods, raw has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.