Balsam-pear (bitter gourd), pods, raw vs Nuts, almonds
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.7 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Balsam-pear (bitter gourd), pods, raw has 400% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 84 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Potassium | 296 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.