Balsam-pear (bitter gourd), pods, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 3.7 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 19 mg ★ | 17 mg | Balsam-pear (bitter gourd), pods, raw has 12% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 84 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Potassium | 296 mg ★ | 172 mg | Balsam-pear (bitter gourd), pods, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.