Balsam-pear (bitter gourd), pods, raw vs Spinach, raw
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, raw
7 wins
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Spinach, raw
4 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 3.7 g ★ | 3.63 g | Balsam-pear (bitter gourd), pods, raw has 2% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 2.8 g ★ | 2.2 g | Balsam-pear (bitter gourd), pods, raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 84 mg ★ | 28.1 mg | Balsam-pear (bitter gourd), pods, raw has 199% more |
| Potassium | 296 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.