Balsam-pear (bitter gourd), pods, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Balsam-pear (bitter gourd), pods, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Protein | 1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Carbs | 3.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.17 g | 0.15 g ★ | Balsam-pear (bitter gourd), pods, raw has 13% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.43 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Vitamin C | 84 mg ★ | 19.6 mg | Balsam-pear (bitter gourd), pods, raw has 329% more |
| Potassium | 296 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.