Barley flour or meal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Barley flour or meal
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Barley flour or meal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 114 kcal ★ | Barley flour or meal has 203% more |
| Protein | 10.5 g ★ | 9.02 g | Barley flour or meal has 16% more |
| Carbs | 74.52 g ★ | 19.54 g | Barley flour or meal has 281% more |
| Fat | 1.6 g | 0.38 g ★ | Barley flour or meal has 321% more |
| Fiber | 10.1 g ★ | 7.9 g | Barley flour or meal has 28% more |
| Sugar | 0.8 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 32 mg ★ | 19 mg | Barley flour or meal has 68% more |
| Iron | 2.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 309 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.