Barley flour or meal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Barley flour or meal
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Barley flour or meal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 345 kcal | 61 kcal ★ | Barley flour or meal has 466% more |
| Protein | 10.5 g ★ | 3.15 g | Barley flour or meal has 233% more |
| Carbs | 74.52 g ★ | 4.8 g | Barley flour or meal has 1453% more |
| Fat | 1.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Fiber | 10.1 g ★ | 0 g | Barley flour or meal has 0% more |
| Sugar | 0.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 2.68 mg ★ | 0.03 mg | Barley flour or meal has 8833% more |
| Potassium | 309 mg ★ | 132 mg | Barley flour or meal has 134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.