Barley flour or meal vs Nuts, almonds
Nutrition comparison per 100g
🏆
Barley flour or meal
4 wins
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Nuts, almonds
6 wins
| Nutrient | Barley flour or meal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 10.5 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 74.52 g ★ | 21.55 g | Barley flour or meal has 246% more |
| Fat | 1.6 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 10.1 g | 12.5 g ★ | Nuts, almonds has 19% more |
| Sugar | 0.8 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 4 mg | 1 mg ★ | Barley flour or meal has 300% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.68 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.