Barley flour or meal vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Barley flour or meal
9 wins
🏆
Quinoa, cooked
1 wins
| Nutrient | Barley flour or meal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 120 kcal ★ | Barley flour or meal has 188% more |
| Protein | 10.5 g ★ | 4.4 g | Barley flour or meal has 139% more |
| Carbs | 74.52 g ★ | 21.3 g | Barley flour or meal has 250% more |
| Fat | 1.6 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 10.1 g ★ | 2.8 g | Barley flour or meal has 261% more |
| Sugar | 0.8 g ★ | 0.87 g | Quinoa, cooked has 8% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 32 mg ★ | 17 mg | Barley flour or meal has 88% more |
| Iron | 2.68 mg ★ | 1.49 mg | Barley flour or meal has 80% more |
| Potassium | 309 mg ★ | 172 mg | Barley flour or meal has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.