Barley flour or meal vs Spinach, raw
Nutrition comparison per 100g
🏆
Barley flour or meal
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Barley flour or meal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 23 kcal ★ | Barley flour or meal has 1400% more |
| Protein | 10.5 g ★ | 2.86 g | Barley flour or meal has 267% more |
| Carbs | 74.52 g ★ | 3.63 g | Barley flour or meal has 1953% more |
| Fat | 1.6 g | 0.39 g ★ | Barley flour or meal has 310% more |
| Fiber | 10.1 g ★ | 2.2 g | Barley flour or meal has 359% more |
| Sugar | 0.8 g | 0.42 g ★ | Barley flour or meal has 90% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 2.68 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.