Barley flour or meal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Barley flour or meal
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Barley flour or meal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 90 kcal ★ | Barley flour or meal has 283% more |
| Protein | 10.5 g ★ | 2.01 g | Barley flour or meal has 422% more |
| Carbs | 74.52 g ★ | 20.71 g | Barley flour or meal has 260% more |
| Fat | 1.6 g | 0.15 g ★ | Barley flour or meal has 967% more |
| Fiber | 10.1 g ★ | 3.3 g | Barley flour or meal has 206% more |
| Sugar | 0.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 2.68 mg ★ | 0.69 mg | Barley flour or meal has 288% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 309 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.