Beef, cured, luncheon meat, jellied vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, cured, luncheon meat, jellied
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 19 g ★ | 9.02 g | Beef, cured, luncheon meat, jellied has 111% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.3 g | 0.38 g ★ | Beef, cured, luncheon meat, jellied has 768% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1322 mg | 238 mg ★ | Beef, cured, luncheon meat, jellied has 455% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 3.45 mg ★ | 3.33 mg | Beef, cured, luncheon meat, jellied has 4% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 402 mg ★ | 369 mg | Beef, cured, luncheon meat, jellied has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.