Beef, cured, luncheon meat, jellied vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, cured, luncheon meat, jellied
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal ★ | Beef, cured, luncheon meat, jellied has 82% more |
| Protein | 19 g ★ | 3.15 g | Beef, cured, luncheon meat, jellied has 503% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.3 g | 3.25 g ★ | Beef, cured, luncheon meat, jellied has 2% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1322 mg | 43 mg ★ | Beef, cured, luncheon meat, jellied has 2974% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 3.45 mg ★ | 0.03 mg | Beef, cured, luncheon meat, jellied has 11400% more |
| Potassium | 402 mg ★ | 132 mg | Beef, cured, luncheon meat, jellied has 205% more |
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Compare whole food groups for a cleaner, averaged breakdown.