Beef, cured, luncheon meat, jellied vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, cured, luncheon meat, jellied
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 19 g | 21.15 g ★ | Nuts, almonds has 10% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.3 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1322 mg | 1 mg ★ | Beef, cured, luncheon meat, jellied has 132100% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.45 mg | 3.71 mg ★ | Nuts, almonds has 7% more |
| Potassium | 402 mg | 733 mg ★ | Nuts, almonds has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.