Beef, cured, luncheon meat, jellied vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, cured, luncheon meat, jellied
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 19 g ★ | 4.4 g | Beef, cured, luncheon meat, jellied has 332% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.3 g | 1.92 g ★ | Beef, cured, luncheon meat, jellied has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1322 mg | 7 mg ★ | Beef, cured, luncheon meat, jellied has 18786% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 3.45 mg ★ | 1.49 mg | Beef, cured, luncheon meat, jellied has 132% more |
| Potassium | 402 mg ★ | 172 mg | Beef, cured, luncheon meat, jellied has 134% more |
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