Beef, cured, luncheon meat, jellied vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, cured, luncheon meat, jellied
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Beef, cured, luncheon meat, jellied has 383% more |
| Protein | 19 g ★ | 2.86 g | Beef, cured, luncheon meat, jellied has 564% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.3 g | 0.39 g ★ | Beef, cured, luncheon meat, jellied has 746% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1322 mg | 79 mg ★ | Beef, cured, luncheon meat, jellied has 1573% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 3.45 mg ★ | 2.71 mg | Beef, cured, luncheon meat, jellied has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 402 mg | 558 mg ★ | Spinach, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.