Chinese Steak And Vegetables
Chinese Steak and Vegetables is a savory stir-fry featuring tender beef and a colorful mix of zucchini, carrots, mushrooms, and onions. Infused with soy sauce and accented with seasoning, this dish offers bold flavors and quick preparation, perfect for a satisfying family dinner or a weeknight meal.
Ingredients
Instructions
- Tenderize the steak according to package directions and slice thinly into strips.
- Heat enough oil in a frying pan just to coat the bottom.
- Add 1 tablespoon margarine to the pan.
- Quickly stir-fry the onions and garlic until the onions are limp, then remove from the pan.
- Add zucchini and carrots to the pan and sauté until limp.
- Add drained sliced mushrooms and stir until heated, then remove the vegetables from the pan.
- Add the sliced meat to the pan and brown lightly, adding more oil if necessary.
- Return all vegetables to the pan with the meat, then add soy sauce, Accent, pepper, and gravy mix.
- Mix well, turn the heat to low, and cover the pan.
- Simmer until the meat is tender, about 15 to 20 minutes.
- Serve over rice.
Tips & Substitutions
For optimal tenderness, ensure you slice the steak against the grain after tenderizing. If you don't have a meat tenderizer, marinating the steak in soy sauce for about 30 minutes can also help. Feel free to substitute with other vegetables like bell peppers or broccoli, depending on what you have on hand. This dish pairs well with rice, making it a great option for those who enjoy Asian-inspired meals.
Serving Suggestions
Serve this flavorful dish over steamed rice for a satisfying meal. Consider adding a sprinkle of sesame seeds or chopped green onions on top for garnish. It pairs nicely with a side of stir-fried greens or a light cucumber salad. For a complete meal, you might also explore other options like Beef And Vegetable Fried Rice for variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dish in a skillet over low heat, adding a splash of water or soy sauce to maintain moisture. You can also microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Steak And Vegetables contains roughly 523 calories, with 54g protein, 30g carbohydrates, and 21g fat. It is an excellent source of protein (108% of the Daily Value), vitamin D (44% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2472mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like flank steak or sirloin for a different flavor and texture. Just remember to adjust the cooking time accordingly, as some cuts may cook faster than the boneless round steak.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, you can use tamari instead of soy sauce. Alternatively, for a low-sodium option, consider using coconut aminos, which offers a similar flavor profile with less salt.
How can I make this dish spicier?
To add heat, consider incorporating sliced jalapeños or a dash of red pepper flakes during the stir-frying process. You can also serve it with a side of chili sauce for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).