Beef, variety meats and by-products, brain, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, simmered
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 11.67 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 1.48 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 10.53 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 108 mg | 1 mg ★ | Beef, variety meats and by-products, brain, cooked, simmered has 10700% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.3 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, simmered has 0% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.