Beef, variety meats and by-products, brain, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, simmered
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 23 kcal ★ | Beef, variety meats and by-products, brain, cooked, simmered has 557% more |
| Protein | 11.67 g ★ | 2.86 g | Beef, variety meats and by-products, brain, cooked, simmered has 308% more |
| Carbs | 1.48 g | 3.63 g ★ | Spinach, raw has 59% more |
| Fat | 10.53 g | 0.39 g ★ | Beef, variety meats and by-products, brain, cooked, simmered has 2600% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 108 mg | 79 mg ★ | Beef, variety meats and by-products, brain, cooked, simmered has 37% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 2.3 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 10.5 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.