Beef, variety meats and by-products, brain, cooked, simmered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, simmered
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 90 kcal ★ | Beef, variety meats and by-products, brain, cooked, simmered has 68% more |
| Protein | 11.67 g ★ | 2.01 g | Beef, variety meats and by-products, brain, cooked, simmered has 481% more |
| Carbs | 1.48 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 10.53 g | 0.15 g ★ | Beef, variety meats and by-products, brain, cooked, simmered has 6920% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 108 mg | 36 mg ★ | Beef, variety meats and by-products, brain, cooked, simmered has 200% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 2.3 mg ★ | 0.69 mg | Beef, variety meats and by-products, brain, cooked, simmered has 233% more |
| Vitamin C | 10.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.