Beef, variety meats and by-products, heart, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, cooked, simmered
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beef, variety meats and by-products, heart, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 28.48 g ★ | 21.15 g | Beef, variety meats and by-products, heart, cooked, simmered has 35% more |
| Carbs | 0.15 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 4.73 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Beef, variety meats and by-products, heart, cooked, simmered has 5800% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 6.38 mg ★ | 3.71 mg | Beef, variety meats and by-products, heart, cooked, simmered has 72% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.