Beef, variety meats and by-products, heart, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, cooked, simmered
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, variety meats and by-products, heart, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Beef, variety meats and by-products, heart, cooked, simmered has 38% more |
| Protein | 28.48 g ★ | 4.4 g | Beef, variety meats and by-products, heart, cooked, simmered has 547% more |
| Carbs | 0.15 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 4.73 g | 1.92 g ★ | Beef, variety meats and by-products, heart, cooked, simmered has 146% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Beef, variety meats and by-products, heart, cooked, simmered has 743% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 6.38 mg ★ | 1.49 mg | Beef, variety meats and by-products, heart, cooked, simmered has 328% more |
| Potassium | 219 mg ★ | 172 mg | Beef, variety meats and by-products, heart, cooked, simmered has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.