Beef, variety meats and by-products, heart, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, heart, cooked, simmered
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beef, variety meats and by-products, heart, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 23 kcal ★ | Beef, variety meats and by-products, heart, cooked, simmered has 617% more |
| Protein | 28.48 g ★ | 2.86 g | Beef, variety meats and by-products, heart, cooked, simmered has 896% more |
| Carbs | 0.15 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 4.73 g | 0.39 g ★ | Beef, variety meats and by-products, heart, cooked, simmered has 1113% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 6.38 mg ★ | 2.71 mg | Beef, variety meats and by-products, heart, cooked, simmered has 135% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.