Beef, variety meats and by-products, liver, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 114 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 68% more |
| Protein | 29.08 g ★ | 9.02 g | Beef, variety meats and by-products, liver, cooked, braised has 222% more |
| Carbs | 5.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 5.26 g | 0.38 g ★ | Beef, variety meats and by-products, liver, cooked, braised has 1284% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 79 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 6.54 mg ★ | 3.33 mg | Beef, variety meats and by-products, liver, cooked, braised has 96% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Beef, variety meats and by-products, liver, cooked, braised has 27% more |
| Potassium | 352 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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